Instant noodles nutritional value

- Nov 15, 2018-

The main ingredients of instant noodles are wheat flour, palm oil, sauces and dehydrated vegetable leaves. They are essential ingredients for supplementing human nutrition. With the acceleration of globalization and the improvement of life rhythm, instant noodles can quickly fill the hunger. The delicious foods that are rich in nutrients are more and more popular.


According to Professor Hu Xiaosong, a doctoral tutor at the College of Food Science and Nutritional Engineering, China Agricultural University, instant noodles are often criticized by people. They believe that eating more is not good for health, mainly for the following reasons:


First, the oil content is high, because most instant noodles are fried by the method of frying. However, Professor Hu pointed out that compared with French fries and hamburgers, the oil content in instant noodles is not very high, and the average fat content per serving is about 16%-18%, of which 11% are palm oil, that is, The vegetable oil is good for human health, and the oil content in a hamburger is about 30% on average, nearly double the instant noodles.